Clinic Date and Locations
- Bondurant-Farrar February 17
- Atlantic February 18
- Charles City February 24
- Mt. Pleasant February 25
- Solon March 2
- East Buchanan February 3
Please RSVP to wymer.brad@iowacityschools.org with how many coaches and athletes will be attending. Please indicate which clinic you are RSVPing for.
What to Expect
The format will be “Learn by Doing”. Technical philosophy and analysis of a segment of the throw will be immediately followed by coaches and athletes addressing drills that teach that aspect.
Shot Put:
- Power Position Fundamentals
- Glide Technique
- Analysis and Technique Development
- Rotational Shot Put
- Analysis and Technique Development
Discus:
- Introduction to the discus – Techniques and considerations for the front of the ring.
- Starting the full throw/Developing the transition from the back of the ring to the middle of the ring.
- Transitioning from the middle of the ring to the throw.
Weight Room and Throws Specific Strength Training:
- Developing the throwing athlete
About Clinician Brad Wymer
Solon High School
Track and Field
- USATF Level II Throws Certified
- USATF Olympic Development Emerging Elite Selection 2009
- Assistant Coach of the Year recipient
- Paralympic Discus F64 Former World Record Holder
- Former 4A State Meet Record Boy’s Discus 192’6”
- Former State Meet Record Girls Discus 156’4”
- Former State Meet Record Girls Shot Put 4th Iowa All Time Best 48’7”
- Former All time Iowa Record Girl’s Discus 166’10”
- 1 Paralympic Games Discus Finalist Tokyo 2021 (5th Place)
- 4 All Americans
- 19 State Champions
- 13 Drake Relays Champions
- 12 State Runners-up
- 3 Drake Relays Runners-up
- Multiple State Place Winners
- Multiple Drake Relays Place Winners
